Recipe: Cook 125 grams of soybeans and black beans. On the Taiwanese health show FOCUS2,” dietitian Li Wanpin recommended the special “double soy milk,” which is rich in dietary fiber and nutrients and can both fight cancer and clear blood vessels. For patients with hypertension, eating tofu, soy milk, miso soup, and other soy foods can help stabilize blood pressure. Potassium can promote the excretion of sodium salt. Soybeans are rich in potassium-up to 150 milligrams per 10 grams of soy. After five years of follow-up, the group that ate more soy (11 grams of soy protein per day) had significantly lower rates of breast cancer recurrence and mortality than the group that ate less soy. The researchers studied the effect of soy intake on breast cancer survival in 5,042 female breast cancer survivors (20 to 75 years of age) in China. Studies have confirmed that soy isoflavones can balance female hormones and have a good effect on the prevention and treatment of women’s menopausal syndrome and gynecological cancers.Ī 2009 study published in the Journal of the American Medical Association confirmed that regular soy consumption was associated with a lower risk of breast cancer recurrence and death. In a March 2022 study published in Frontiers in Nutrition, researchers pulled together databases from PubMed, Embase, Web of Science, and the Cochrane Library to include 81 studies in their analysis.Īccording to the research, an increase of 25 grams of soy and 10 milligrams of soy isoflavones per day was associated with a 4 percent reduction in cancer risk, and the higher the intake of soy isoflavones, the lower the risk of cancer.Īmong beans, the highest isoflavone content is found in black beans, but since black beans are so low in production, all isoflavones sold on the market are derived from soybeans. In 2020, nearly 10 million people died from various types of cancer. Meanwhile, isoflavones contained in soybean have anti-cancer effects.Īccording to figures released by the World Health Organization in February 2022, cancer is one of the leading causes of death worldwide. Soy, also known as soybean, has a reputation as the “king of beans.” Soybean is rich in dietary fiber, which can clean the intestines and promote peristalsis.
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